Does this mean you abandon your health goals? No. It means you pursue them from a foundation of love, not hate. It means you stop waiting to live your life until you reach a certain number on the scale. Your life is happening now , in the body you have today .
Solution: Search for "Health at Every Size (HAES)" providers. You have the right to ask for blood work and treatment without a weight loss prescription. Come to appointments prepared with a script: "I am here to treat my knee pain/infection/fatigue. My weight is not up for discussion today."
Welcome to the lifestyle. We are glad you are here. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a physician or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have a history of eating disorders.
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