Nudistvideoclub

If "I love my body" feels like a lie, try: "My body is doing its best right now," or "I am a person, not a before-photo."

Unfollow any account that makes you feel "less than." Follow accounts that feature diverse bodies (different sizes, abilities, skin tones, and ages).

This is the third rail of the movement. Here is the nuanced answer:

Turn off Netflix. Put down your phone. Eat a meal slowly. Notice the textures and tastes. Stop when you are full (not when the plate is empty).