This is called the "restriction-binge cycle." When you finally allow all foods, you might overdo it for a few days—this is normal. It’s a child in a candy store. Eventually, the novelty wears off, and your body settles into homeostasis.
Stand in front of the mirror for two minutes. Do not critique. Instead, thank three body parts for their function. "Thank you, hands, for typing. Thank you, stomach, for digesting. Thank you, heart, for beating." nudist miss junior beauty pageant contest 11 28 top
Unfollow accounts that make you feel "less than." Follow body-positive dietitians (e.g., @thebodylovesociety), HAES advocates, and disability activists. Your feed should look like the real world. This is called the "restriction-binge cycle
Try three different forms of movement for 10 minutes each. YouTube free videos: Tai Chi, Zumba, gentle Pilates. Note which one made you smile. Stand in front of the mirror for two minutes