A) Glucose B) Fructose C) Starch D) Sucrose ✅ Answer: C
A) Yogurt with live cultures B) White bread C) Fried chicken D) Soda ✅ Answer: A mcpx 1.0.bin file downloadmcq on nutrition
A) Fat content of a food B) How quickly a carbohydrate raises blood glucose C) Protein quality D) Vitamin density ✅ Answer: B A) Glucose B) Fructose C) Starch D) Sucrose
A) Sedentary office workers B) Endurance athletes C) Infants and young children D) Elderly with kidney disease ✅ Answer: C (for growth) followed by athletes. Section G: Nutrition Myths & Facts 35. Are all dietary fats harmful? A) Yes, avoid all fat. B) No – unsaturated fats (olive oil, nuts) are heart-healthy. C) Only animal fats are safe. D) Fats provide no energy. ✅ Answer: B A) Yes, avoid all fat
A) Sucrose B) Honey C) Stevia D) Maple syrup ✅ Answer: C (though stevia has negligible calories). Section H: Food Safety & Labeling 38. The "Danger Zone" for bacterial growth in food is between: A) 0°F and 32°F B) 40°F and 140°F (4°C – 60°C) C) 150°F and 212°F D) 300°F and 400°F ✅ Answer: B
A) 0.5% of body weight B) 2% of body weight C) 10% of body weight D) 15% of body weight ✅ Answer: B – Even 2% loss reduces endurance and cognition.
A) Vitamin D and calcium B) Vitamin K C) Iodine D) Zinc ✅ Answer: A