Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider before starting a new fitness or dietary regimen, especially if you have a history of eating disorders.
Furthermore, many people in straight-sized bodies struggle with the same issues. A thin person who obsesses over macros, weighs themselves three times a day, and cancels social plans to go to the gym is not "well." They are suffering from an anxiety disorder masked by virtue. Disclaimer: This article is for informational purposes only
Go out to dinner with friends. Order exactly what you want. Do not compensate by "eating light" earlier. Notice the anxiety that arises. Sit with it. Realize that the anxiety is the disorder talking, not your truth. A thin person who obsesses over macros, weighs
Instead of committing to a 60-minute gym session, do three 10-minute "snacks" of movement. Put on music and dance. Take the stairs. Do a few squats while brushing your teeth. Remove the barrier of time. Do not compensate by "eating light" earlier
The is the act of taking your power back. It is the declaration that you are allowed to take up space. It is the choice to be a healthy, happy, imperfect human being rather than a perfect, miserable statue.
Before you eat, rate your hunger from 1 (starving) to 10 (stuffed). Diet culture teaches us to eat at a 2 and stop at a 7. Practice eating mindfully. Notice how texture and taste change as you get full.
Enter the —a movement that dares to ask a radical question: What if you could pursue health without hating your current body?