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We have spent billions of dollars trying to shrink ourselves into worthiness. It has not worked. The obesity rates are up; the rates of anxiety and depression among dieters are catastrophic.

A body positive wellness lifestyle encourages you to go to the doctor. It encourages you to take your statin, check your blood sugar, and treat your sleep apnea. It simply says: Let’s do all of that while accepting your current body as worthy of care. Junior Miss Pageant 2000 French Nudist Beauty Contest 5-avi

When you take shame out of the equation, wellness becomes easy. Not easy in effort, but easy in choice. You choose the salad because it makes your skin glow, not because you hate your thighs. You choose the walk because it lowers your stress, not because you ate a cookie. We have spent billions of dollars trying to

You can lose weight by smoking cigarettes and starving yourself. You can gain weight while quitting alcohol and running marathons (muscle is dense). Weight does not equal virtue. A body positive wellness lifestyle encourages you to

It is time to try the opposite approach.

For decades, the wellness industry sold us a simple lie: that health has a look. It was the look of a flat stomach, toned arms, and a specific number on a scale. If you didn’t fit that image, the message was clear—you weren’t trying hard enough.

A true body positivity and wellness lifestyle flips the script. You don't exercise to punish the body you hate; you move to celebrate the body you love. To live this lifestyle, we need a working definition. Body positivity is the radical act of decoupling your worth from your waistline.