Chant 108 repetitions (one full mala) every morning for 7 days. Do not judge, do not expect. Simply observe. After the seventh day, notice: How do you react to stress? How deep is your sleep? How clear is your intuition?
The answers will astonish you.
Disclaimer: This article is for informational and spiritual purposes. It is not a substitute for professional medical or psychological advice. Always consult a qualified practitioner for health concerns.
Chant 108 repetitions (one full mala) every morning for 7 days. Do not judge, do not expect. Simply observe. After the seventh day, notice: How do you react to stress? How deep is your sleep? How clear is your intuition?
The answers will astonish you.
Disclaimer: This article is for informational and spiritual purposes. It is not a substitute for professional medical or psychological advice. Always consult a qualified practitioner for health concerns.