Bodypump 97 Choreography Notes: Pdf

By: Les Mills Instructor Resources

Looking for more release notes? Check our guides for BP98, BP99, and BP100.

Released in late 2018 (celebrating the 97th quarter of the Les Mills program), BodyPump 97 strikes a perfect balance between classic hypertrophy training and high-rep metabolic conditioning. This release is notorious for its brutal "Squat Track" and a chest track that demands absolute control.

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By: Les Mills Instructor Resources

Looking for more release notes? Check our guides for BP98, BP99, and BP100.

Released in late 2018 (celebrating the 97th quarter of the Les Mills program), BodyPump 97 strikes a perfect balance between classic hypertrophy training and high-rep metabolic conditioning. This release is notorious for its brutal "Squat Track" and a chest track that demands absolute control.

bodypump 97 choreography notes pdf
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